How to Get a Toned Chest?

chest workout

A chiselled chest is a dream for many, but there is a secret behind attaining it, following the correct set of exercises. Building a toned chest is not a piece of cake, and neither is it achieved in a day. It takes a lot of hard work to complete that sculpted look. You have to follow a strict chest workout regime to be able to flaunt your toned chest. However, you have to keep in mind that not all exercises will yield the desired results.

You might be wondering which ones you need to follow to attain that perfect chest that will enhance your look. We have it sorted for you. We have listed a few effective chest workout regimes to improve your appearance and strength at the same time.

Best Chest Workout For Men To Achieve Toned Look

  • Barbell Bench Press

The equipment you will need for this exercise is a barbell. You will have to lie on your back straight on a bench and hold the equipment with your hands over your chin or upper chest. Then, you have to raise and lower the barbell with regular movements.

  • Pec Deck

This chest workout is strictly not for people with a shoulder injury. You will have to sit with your back firmly placed against the seat and your feet on the floor a shoulder-length apart. The angle of your elbows will have to be at 75 to 90 degrees. You have to bring the wings together with slow movements and revert to the start before they touch.

  • Bent Forward Cable Crossover

The equipment you will need for this chest workout is a high pulley machine. To commence with the exercise, you will have to place a foot in front of the other in the way you walk. You will then have to hold the pulley handles firmly, keeping your arms straight out and facing inward. You have to make slow and controlled inward and outward movement.

  • Chest Press

You will have to sit with your feet on the ground and knees slightly bent in this exercise. Then, hold the handles and push them away till you straighten your arms while exhaling the air out. Now, inhale and with slow and controlled movements, bring the bars towards without the weights touching down.

  • Incline Dumbbell Flyes

For this chest workout, you will need a set of dumbbells, with one on each hand, and lie on a bench. Place your feet firmly on the ground. Hold the equipment near your chest, and with controlled movements, move the dumbbells up and down parallelly, making a wide arc.


Although getting a toned chest looks impossible, if you follow the appropriate chest workout regime, nothing can stop you from achieving it. The exercises mentioned above will not only give your chest a sculpted look but will also increase your strength simultaneously. We hope we have been able to help you pave your way to achieving a toned chest that will leave a mark wherever you go.



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