How to Exercise During Pregnancy: Safe Workout

by admin - October 9, 2019October 19, 20190

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The most blissful phase in a woman’s life is when she is expecting a baby. This is the time when she is most concerned about her health and cares about more than anything else in this whole wide world. There’s one more life connected to her, and so she wants to make all healthiest choices for her baby and herself. For many, this means getting into some sort of exercise routine. Fitness experts say, unless a woman has a high-risk pregnancy or the doctor advised no to do so, working out in pregnancy is not only healthy but also recommended. Of course, workout during pregnancy depends largely on what your fitness level is, which trimester you’re in, and how you’re feeling. So, one must

Top 10 Amazing Ways for Boosting Your Metabolism

by admin - July 18, 20190

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Many people might know the actual function of metabolism; it is the rate at which their body burns the calories for energy. This is depended upon various other factors like age, sex, activity level, and muscle mass. Moreover, it is very much important that you have a higher metabolic rate. If you have a higher metabolic rate then you can able to reduce your calories. This will also supply energy to your body that also helps you to keep fit and fine. However, we are born with a certain metabolic rate but that doesn’t mean you cannot increase it. There are certain ways where you can able to increase your metabolism. According to research, people who are eating more protein can

3 Brain Training Exercises for School-Age Children

Exercise

by admin - July 16, 20190

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It is a well- known fact that the brain is one of the most vital parts of the human body. During childhood the brain is still in the developing phase, a lot of things can be done in order to support and enhance the development. Humans are born with more brain cells than needed, so the cells that are used get developed and rest die by retracting. It functions on the principle of “Use it or lose it”. So, it is essential to exercise the brain by providing appropriate stimulation. This stimulation can be achieved through various activities which are mentioned below - Chess Chess is one of the most popular games in the world. It is very interesting and engaging.

Top 6 Exercises for Stress and Anxiety

by admin - July 5, 20190

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Do you always feel stressed out? Or do you have anxiety? Well, you are not alone as most of us face these emotions while going through stressful events. And even our reasons to stress over are common, from exams, interview, domestic life, career, finance, and unforeseen worries. While feeling anxiety and stress are totally common, their debilitating symptoms can affect one’s daily life. You have trouble falling asleep when you are tensed. The racy heartbeats can lead to panic attacks and, even worse, to a heart attack. Anxiety can leave you feeling wiped out. Therefore, it is important to manage your anxiety and stress. Doing exercises is one of the best and easy ways. Whether it's running, cycling, dancing or yoga, all exercises can calm

How to Stop Snoring Using Simple Anti Snoring Exercises

by Hassan Khan - May 16, 20190

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It is not astonishing that so many snorers look for answers on the pharmacist’s shelves. But they may well be wasting their time — and cash. In the immense majority of circumstances, the difficulty can be alleviated — or immensely lessened — for free. Research has revealed that if you work out those loosened throat muscles, just as you would your quads or biceps in the gym, you can build back their power and tone, and reappearance of the structures of your throat to their previous youthful condition, even if you are on the oxygen concentrator. Bringing to an end to snoring is within your reach — and it is as easy as committing to a few minutes of throat workouts every day. For

Health Benefits of Walking Daily

by admin - March 30, 20190

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As we all are well aware how daily physical activities like exercise and workout are necessary to keep our body fit and healthy. Physical activity doesn’t need to be complicated. You can get a lot of emotional and fitness gains even by doing simple exercises. One such exercise is Walking. Walking is an excellent way to maintain and improve your overall health. Just 30 minutes of brisk walking daily can do wonders for your body. It will strengthen your bones, improve muscle power and also helps you to burn excess body fat. One advantage of Walking is unlike other exercises, it does not require any special equipment. By Walking daily for at least 30 minutes, we can lower the risk of

4 Rules for New Moms to Accomplish the Fitness Goal

by Jessica Ann - February 20, 20190

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Setting a goal is the first step to achieve a healthy and fit body. But even with a goal in mind, you will still not be able to build your motivation and continue to reach for it if you are not going to push yourself. Many people want to accomplish their own fitness goal but their schedules, their other priorities and other things are going in the way. If you are a mom, it would be a bit more difficult for you to reach your fitness goal because of the new responsibility that you have to add to the existing ones. The challenges and the demands of being a mother is one of the reasons why some women gain more weight.

7 Ways to Keep Yourself Motivated To Visit A Gym Regularly

Exercise

by admin - October 23, 20180

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7 Ways to Keep Yourself Motivated To Visit A Gym Regularly

Gyming and exercising are very important for everyone. It maintains the circulation of blood and keeps us healthy. Working out always makes people feel refreshed and energized. But, at the start of the day, most of the people feel extremely lazy to go to a gym for their regular work out session and ultimately end up missing their work out session. This mostly happens during winters when people feel too lethargic to get out of their beds. There are many gyms which provide an exciting work out session. Some of the top gyms in Gurgaon are also facilitated with a fascinating session for the people. There are many ways which can keep us motivated to visit the gym regularly. Some of