High-Intensity Workouts: Are They Healthy?

High-Intensity Workouts

On average, how can you describe your exercise lifestyle? Do you have a dedicated workout schedule, or do you exercise when you have the time? Also, how long are your workout sessions? Do you feel or notice the effects of your workout program?

If you’re unable to figure out straight answers to these questions, then maybe you should try something new with your workout regime. You probably heard a lot of high intensity workouts but never got around to trying them out.

So, What Are They?

In shorter words, high intensity interval training workouts, HIIT, are exercise routines that include short, intense workouts with alternated recovery periods. A single high intensity training session lasts up to 30 minutes. This workout routine is fast gaining popularity, and it’s not hard to see why.

Benefits of High-Intensity Workouts

Burns the Calories a lot Faster

You might not believe this, but high intensity exercises will give you results by putting in a fraction of the time. Biking, running, and HIIT exercises were put to the test in a study. Those on the high intensity regime burned up to 30% more calories. Quite intriguing, don’t you think?

Boost Your Metabolism

Not only do you burn calories on this program, but your body continues to even after you are done! High intensity workouts will increase your metabolic rate well over 24 hours. Your metabolism shifts to using fat instead of carbs for energy. Do you know what this means?

It Helps You Lose The Fat!

Workout in the gym

Exactly. Reducing your waist size and losing the stubborn fat has never been so straightforward. By incorporating high intensity full-body workouts into your schedule, your body will burn off the excess fats while preserving your muscles.

You Can Do It Whenever

The best part about high-intensity exercises is that you can pull them off anywhere you are. The goal is a maximum effort within short timeframes, so all you have to do is adapt to your space and time. If possible, have your workout shoes for men or women close. They might come in handy.

No Equipment Needed

Endurance Exercise

If your reason for not exercising is the lack of equipment, then HIIT’s got your back. You can do high intensity workouts at home without stressing over what you don’t have. The goal is to get your heart racing, not activate the biceps. There are several HIIT options you can settle for.


There are many more benefits to high intensity workouts, and you can see and feel the results faster. Also, it is a good alternative for people looking for something more challenging and indulging.

What are some of the best high intensity workouts you have tried? Share your HIIT experience with us; we would love to hear from you.

Author’s bio:

Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice.

Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast



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