5 Tips to Help You Get and Maintain Bright Smile


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Maintain Bright Smile

A pearly white smile is the best way to attract someone’s attention. Furthermore, it shows that you take care of yourself, which is an important first impression you can leave to your employers, potential partners or even a love interest. Laughing will become much easier and more beautiful if you don’t have to hide your mouth behind your hand every time someone makes a joke or you remember some funny anecdote. So, if you’ve noticed your smile hasn’t been the brightest lately, check out some of the best tips that’ll help your teeth shine bright like a diamond.

Take care of your oral hygiene

oral hygiene

This should go without saying, but brushing, flossing and rinsing must be an essential part of your daily hygiene. Just as you wash your face every morning and before going to bed, you should do the same with your teeth. Brush for at least 2 minutes twice a day, using a quality toothbrush that won’t be too harsh on your gums. Always use a dental floss after, because it can reach places where your toothbrush never could. No matter how small the areas must be, they will cause cavities eventually, unless you’re thorough with your oral hygiene. Use a mouthwash to rinse and make sure all the food leftovers are gone from your mouth.

Stick to healthy food choices

Healthy food should be number one on your list, not just because it’s good for your body and overall health, but because it’ll protect your teeth from cavities as well. Instead of loading up on sugary snacks and drinks, stick to delicious fruits and vegetables that’ll fuel your body with vitamins and keep the sugary acids away from rotting your teeth. Drink plenty of water and milk, to stay hydrated and make sure your body has enough calcium. Milk, yoghurt and cheese are great food choices that’ll give you enough amount of calcium while also helping your teeth stay white and cavity-free.

Visit your orthodontist regularly

orthodontist regularly

Having a regular appointment at your orthodontist at least once every two months should become a part of your regular routine. You shouldn’t wait until you feel pain, because that’s probably the time when the problem has grown too much, and the consequences can be terrible. Therefore, if you’ve noticed your teeth aren’t as straight as they used to be, for example, pay a visit to your orthodontist and they’ll know which orthodontic appliances for brighter smile to recommend to you. From braces to dental veneers, there’s a myriad of amazing orthodontic appliances that can make your smile the most beautiful of all, so schedule your appointments regularly and fix any potential problem on time.

Break bad habits

Smoking is one of the worst teeth enemies. Not only will you have yellow teeth for life, but your breath won’t be so great either. Drinking too much coffee and red wine can also have some negative effects on the color of your teeth, so you should consider cutting back on all of them. Not only is smoking bad for your teeth, but for your lungs and the health of the people you spend time with, so you should really think about quitting as soon as possible. It’s okay to enjoy a glass or two of wine sometimes, but to make sure you don’t stain your teeth too much, think about using a straw.

Consider teeth whitening

teeth whitening

Teeth whitening will work wonders for your smile, and there’s a few ways you can do it. If you decide to do it at home, you can start eating strawberries in abundance, because they’re proven to whiten the teeth to a certain extent. Putting a little bit of baking soda on your toothbrush and brushing your teeth for a minute or two like that will also help your smile become brighter, but you shouldn’t do this too often. Once every two weeks is the recommended number of times you should do it to make your teeth white, without damaging tooth enamel. Whitening strips are also a good way to make your teeth whiter, and you can buy them at the nearest pharmacy. Alternatively, going to a professional teeth whitening treatment can also give you a pearly white smile, but it’ll cost much more than whitening strips or any other DIY treatment.

Final thoughts

Your smile can easily become your signature, if you only do your best to make it pearly white. Not only will it look beautiful, but make you more confident at the same time. Therefore, consider the aforementioned tips and you’ll have the brightest smile in the world.


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