Manicure, on point! Winged eyeliner, on fleek. Skin, flawless! Oral hygiene…what’s that?
Majority of the people ignore their oral hygiene and think that it is perfectly fine to do so. Well, sorry to break your bubble, but it is not! You cannot do away with a bad breath or a tooth decay. You cannot treat these problems as minor issues. They asked to be addressed. And plays just as important a part in your life! Nowadays it is so easy to access tips on how to look after yourself and your health. Service like Spectrum Internet plans brings to you remedies and tips from across the globe at affordable prices. However, that does not imply that you do not pay your dentist a visit. However, if that seems too expensive a chore, let’s talk oral health today.
What is Oral Hygiene?
As the name suggests, oral hygiene refers to keeping your mouth and teeth clean to protect yourself against any dental problems. If you fail to maintain a hygienic environment inside your mouth, do not be surprised if you suffer from any of the following at any time during your life:
- Bad breath
- Periodontal diseases
- Dental cavities
Start as Early as You Can
Oral hygiene is not something that you should start caring about once you hit your twenties or thirties. Parents play a very vital role in this. The earlier the parents teach their kids to look after their oral health, the better. This includes telling your child to brush his teeth before going to bed. And don’t feed them a lot of sugary food. If they become accustomed to consuming more sugar than is required, it will be very easy for cavities to make a place for themselves in their teeth.
Some of the common symptoms of bad oral health include the following:
- Swollen or bleeding gums
- Bad breath
- Receding Gums
- Sensitive teeth
While the symptoms are not limited to this list, these are the most common ones that make it easier to detect bad oral health.
What Can You Do?
Prevention is better than cure. Hence, it is important for you to look after the health of your teeth from a very early age. If you are reading this and you fall in an age bracket that is too old to be called young, you are still not late to the party. Start today and protect yourself against harmful infections.
Teeth Brushing Routine
This is the foremost factor to consider when it comes to oral health. Brushing your teeth once in the morning is not enough. I repeat. NOT ENOUGH!
An ideal number would be two. You should brush your teeth twice a day. However, if you are someone who keeps munching small amounts of food at regular intervals, brushing your teeth twice would not suffice. You will have to brush your teeth more than twice (thrice, most probably) to avoid the buildup of plaque to protect yourself against cavities and related gum diseases. Brushing your teeth in the RIGHT MANNER is the key. Take 2 minutes to brush your teeth moving your toothbrush in a circular motion and cleaning the inside part and the outside part of your teeth separately.
The tongue is Just as Important
Majority of the people ignore the importance of cleaning the tongue. The white tongue that you see when you wake up in the morning is an indication of toxins that are staying there on your tongue. It is important to remove them as well. You should use tongue scrapers to clean your tongue. This will also help you get rid of the bacteria residing on it.
Floss, Floss, Floss
According to researchers, a floss has more functions than just helping you get rid of those tiny food particles stuck between your teeth. It aids in reducing the plaque and stimulates your gums. Many people avoid flossing because it is rather difficult. But don’t let this assumption stop you. Opt for dental flossers readily available in drugstores for an easy flossing experience.
Cut Down the Amount of Sugar
Sugar and the foods that contain sugar do more harm than you can imagine. Sugar converts in acid when in your mouth. And acids can erode your enamel, making your teeth more sensitive. Hence, avoid consuming sugary or acidic foods, as they can be pretty harmful.
Visit Your Dentist Twice a Year
A visit to a dentist might be an expensive exercise, but it is very essential to do so. Make sure or at least try to visit your dentist twice a year. And if you are lucky enough to find a dentist who is as friendly as Charter Spectrum Customer service reps are, visiting him will not seem like a task. You would be happy to go for a check-up.
However, apart from all this, you should also consume more water, and eat fruits and vegetables!