Spending time in nature is crucial for the health and well-being of the whole family. After being stuck indoors for some time, it’s vital to spend time away from the hustle and bustle of urban life. So planning a camping trip this summer sounds like a great idea. Below are the health benefits of taking your family on a camping trip.
Doses of Fresh Air
Nothing beats the fresh air out in the wilderness away from civilization. It’s free of toxins and pollutants common in the city that affect your family’s health. So when you step away from the norm and connect with nature, everyone enjoys clean air. Not only does fresh air mean taking in more oxygen, everyone enjoys a boost of serotonin. Serotonin is responsible for a good mood and a positive outlook towards life. Now you have a spring in your step and feel more energized to try out different activities. Additionally, breathing in fresh air boosts your focus levels bringing back a sense of productivity.
It’s typical for life at home to get stressful, leading to poor sleeping patterns. Luckily, camping helps everyone gain back a sense of adventure that involves plenty of outdoor activities. A combination of these activities and relaxing helps the family sleep better. Honestly, once there, stress levels are at an all-time low. Moreover, anyone with high blood pressure notices a change. Finally, falling asleep at the end of the day is more manageable with little tossing and turning throughout the night.
Better Mental Health
When the family gets away from the stresses of life, it’s a chance to cultivate better mental health. You reconnect, discover new interests, and bond without too many distractions. Such socialization helps everyone feel better and enjoy mental healing. Additionally, laughter and lots of fun is a recipe for a healthier brain. Also, camping offers a chance to air out any issues affecting the family and find lasting solutions. Ironing out everything gives the whole family an opportunity for a fresh start. Topping that off is the opportunity to gain self-confidence and boost self-esteem. As a family, you can help one another try out different activities and get out of your comfort zones lovingly.
More Time for Physical Activity
Outdoor activities are a great way of getting some exercise that benefits your health and well-being. Now everyone can get a healthy dose of workouts out in nature. Outdoor exercises boost brain function, lower cholesterol levels, increase body strength, and lower blood pressure. Also, it’s a chance to create some fun new exercise routines that you can do as a family once you get back home. They become part of family physical activity now and then.
Nature is a great way to lower stress levels, and its effects help lower anxiety. Within minutes of reaching the wilderness, you notice your body relaxing, and you can now breathe better. Frankly, anxiety has many causes and can limit everyone’s productivity. But camping in Pennsylvania or your particular locale gives everyone a chance to relax and open up. You notice anxiety levels decreasing as cortisol levels fall and endorphin production increases.
Did you know spending time out in nature while camping boosts everyone’s immunity? Truthfully, plants are known to release beneficial compounds (phytoncides) to the air that you breathe in. Phytoncides have both antifungal and antibacterial capabilities and also boost your immunity. Taking in these compounds encourages white blood cells to multiply and kill off harmful cells in the body.
Everyone Enjoys some Vitamin D
Summer brings lots of sunshine. When you go camping as a family, everyone enjoys a healthy dose. Vitamin D deficiency manifests as weak bones, depression, fatigue, and even excruciating pain. So after months of winter, it’s better to head out and get as much vitamin D as possible. You get more calcium and phosphates in your body that help you develop stronger bones, muscles, and teeth.
Instead of hanging out in the city this summer, pack and head out into the great outdoors. Camping is a chance to reconnect and comes with numerous health benefits. Above are the top 7 reasons you should plan a camping trip this year.