7 Ways Vitamin E helps you (Vitamin E and Hair Benefits)


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vitamin e foods for hair

Talk about a one-stop solution to all hair woes. Vitamin E for hair has popped up as more than just a group of 8 fat-soluble vitamins that are rich in antioxidants. It is a holistic solution for a range of hair issues, be it hair loss, dandruff, thinning, or frizz. And the best part is it is lightweight and ideal for all types of hair – from dry to color-treated and especially damaged. It tames down even the unruliest of strands and can be found very easily in the form of coconut, wheatgerm, argan and avocado oils. You can also gobble it down in the form of peanuts, sunflower seeds, spinach, olive oil, and almonds.

Below are some reasons why Vitamin E for hair has been the answer to all your hair-related prayers all this time.

1.    Makes your scalp healthy:

Vitamin E helps support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. It aids in reducing oxidative stress in the scalp. In fact, it’s nourishing properties can help prevent shedding and dandruff. It improves blood flow in the hair follicle cells and reduces the amount of oxidative stress and free radicals that cause the cells in a person’s scalp to break down.

2.    Protects against styling products:

Most of us use hair dryers, heated rollers and flat irons, which cause more damage to our lovely locks than you can think of. Vitamin E will protect your hair against heat and all the damage resulting from it, enrich it, tame all that frizz, add some shine and make it far easier to manage. Oils such as Argan oil is a superb means to deploy when it comes to styling your hair. It will also define your curls if you plan to get them, and will make it a breeze to manage them.

3.    Helps treat hair loss:

If you are battling hair fall, Vitamin E is the remedy you are looking for. It is when you start losing more follicles than you are able to grow that hair loss becomes more ostensible. Due to its nutrient-rich formula, Vitamin E can help prevent this and even promotes hair regrowth. It increases the required blood flow, facilitates the transport of the needed nutrients all the way up to the hair follicles which ultimately leads to a rapid hair growth and healing as well as repairing of each and every damaged hair shaft.

4.    Improves  blood circulation:

Vitamin E dilates the blood vessels by secretion of prostacyclin. This provides ample nourishment to the hair follicles and promote hair growth, and even going so far as to prevent an unexpected blood clotting. It further acts as a natural hair conditioner and gives a glossier, silkier finish to your hair through the coating of a protective shield on the surface.

5.    Prevents premature greying:

It provides a physical steadiness to your hair follicles and reduces the rate at which the strands fall off. It also provides protection from dehydration and ultraviolet rays. Premature graying of hair is caused by oxidative stress in tissues and vitamin E oil helps prevent depletion of tissues, which in turn helps prevent premature graying of hair. This also prevents any split ends in the hair.

6.    Shields against harmful sun rays:

The harsh ultraviolet rays from the sun can cause your hair to dry or thin out, it needs a protective shield, much like vitamin E. The UV rays can set forth degradation of hair protein and hair pigment which will lead to such hair issues and Vitamin E layer on prevents it from happening by forming a barrier. This barrier further helps lock in moisture and protects from pollution and smoke.

7.    Normalizes oil production and pH level:

The main cause behind the hair fall is an imbalanced pH level or incessant production of natural oils on our scalp. This can invariably lead to hair loss and even baldness. Owing to the rapid onset of dryness on the scalp, the sebaceous glands swing into overdrive and start producing excess oil. This resultant excess oil starts blocking the hair follicles, resulting in dandruff and itching, and ultimately, hair fall. Vitamin E for hair thus regulates the oil production and provides you with the essential moisture that your scalp needs and calms the over-excited sebaceous glands.

And there you have it, an all-in-one product that will give you instant results. It is easy to use and will cleanse and condition your hair simultaneously, leaving it insanely hydrated and amazing in all the ways you can think of. Take out time for a beauty routine to rejuvenate, and you will see your hair woes ebbing away in absolutely no time.


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