What is Frozen Shoulder and How to Deal with it?
Are you diagnosed with a frozen shoulder? Is that throbbing pain affects your normal day to day activities? Now if you are one among them, don’t worry, the frozen shoulder condition can become completely normal within one to three years. Now scroll down the article and read on to know more about the frozen shoulder and the ways to deal with the situation.
What is a frozen shoulder?
Frozen shoulder, also called adhesive capsulitis, is a condition which exerts severe pain in your shoulder. Initially, the pain develops gradually and finally goes away on its own. Individuals with frozen shoulder experience loss of motion, stiffness and pain in the shoulder. This happens because of the thickening and tightening of the joints causing the formation of scar tissue that allows only limited rotation of our shoulders due to space constriction.
Frozen shoulder is most commonly seen among the individuals aged 40 to 60 years old. It’s frequently seen among women who have underlying diseases like thyroid, diabetes, and people who have had their arms immobilized for a longer period of time mainly after a surgical procedure such as a mastectomy or a stroke.
Following are the three crucial symptoms of the frozen shoulder you need to watch out for:
Freezing stage: You may experience increased pain in your shoulders and you will tend to lose range of motion over 6 to 9 weeks
Frozen stage:You may feel less pain at this stage but your shoulder will be stiffed making you more difficult to do your daily activities.
Thawing stage:Your shoulder pain slowly improves and may regain your normal strength or motion anywhere within two or three years.
If you experience any of the above symptoms, talk to a sports medicine doctor or a physiotherapist immediately. He may do physical examination or will recommend you to perform tests like ultrasounds, X-rays, and MRI to rule out the issue. Sometimes your doctor may prescribe antibiotics or steroid injections in combination with physical therapy to minimize your pain and to reinstate motion. Follow your doctor’s instructions promptly and order your medicines from trusted online medicine store and get your order delivered on-time right to your doorstep.
Ways to deal with frozen shoulder pain:
Here we have listed out a few tips that will give you the insight to deal with this embarrassing pain. Check out now!
- The foremost treatment to follow when you have frozen shoulder is physical therapy, wherein you concentrate more to stretch your joint capsule followed by strengthening exercises.
- Massage therapy can also alleviate pain. Regular massage can increase your blood circulation and provide lasting relief to the shoulder muscles
- Heat therapy can help to reduce your frozen shoulder pain by relaxing the muscles
- You can also opt for trigger point therapy to reduce muscle spasms and pains by applying steady pressure to specific points on the muscles
- Follow a few stretching exercises to improve your shoulder mobility. Always, include pre-workout warm-up before you begin your exercise. Here we have listed out a few stretches which you can try out to ease your pain. But, make sure to consult your doctor before you start any new stretching exercise.
- Towel stretch
- Cross arm stretch
- Armpit stretch
- External rotation
- Finger walk
- Inward rotation
- Pendulum stretch
- Forward flexion
To minimize inflammation and reduce complications, follow a healing diet and if required take anti-inflammatory supplements like turmeric, magnesium, omega-3 fatty acids, etc. To stay safe, talk to your doctor before you start the supplements.