Are you having trouble sleeping and considering taking medication? While sleeping pills can help you sleep in the short term if you can’t sleep for some reason, they also have some serious negative effects to consider.
What are sleeping tablets?
Sleeping Tablets in the UK are sedatives that may be recommended if you are having trouble sleeping or have insomnia. However, there are risks associated with all forms of sleeping pills, including becoming addicted to them.
The risks and advantages of this sort of treatment vary per medicine, and most doctors now aim to avoid prescribing sleeping tablets as much as possible due to the potential for difficulties.
Where can you get sleeping tablets?
Sleeping tablets in the UK are only accessible on prescription. Before prescribing a sleeping tablet, your doctor may ask you questions about your sleeping habits to learn more about your insomnia. He or she may also conduct some easy tests to rule out any underlying diseases that could be causing sleep problems. They should also talk about non-drug alternatives to sleeping pills, such as cognitive-behavioral therapy (CBT) and general sleep hygiene.
In some circumstances, such as after a loss or a sudden severe shock, very short courses of sleeping drugs can be useful, but doctors suggest that they should not be used for more than two weeks at a time.
Types of sleeping tablets available
In the United Kingdom, the following Sleeping tablets in UK are currently available on prescription and over-the-counter:
- Benzodiazepines and other so-called “Z-drugs”
The most widely prescribed sleeping medications are benzodiazepines and ‘Z-drugs,’ which are only available with a prescription. Benzodiazepines include the following:
Drugs that work similarly to benzodiazepines are commonly referred to as “Z-drugs” since their names begin with the letter Z, such as Zopiclone and zolpidem.
Antihistamines aren’t technically sleeping pills because they’re typically used to treat allergies like hay fever. However, the sedating forms of antihistamines can help cause drowsiness and sleep, so they can be prescribed or purchased from a pharmacist without a prescription to help with sleep issues.
Antihistamines aren’t as strong as benzodiazepines and Z-drugs, and they can leave you feeling hungover the next day. Because they might produce rebound insomnia if taken for a long time, current UK guidelines do not encourage using them primarily as a sleeping aid.
- Antidepressant tablets
If your doctor believes sadness or anxiety is causing your insomnia, antidepressant medications may be investigated as a therapeutic option. Barbiturates, chloral hydrate, and chlormethiazole were once employed as therapy options, but they are no longer used.
- Herbal remedies
Some over-the-counter herbal treatments, such as valerian, magnesium, and chamomile, may assist promote tiredness. Supplement makers, unlike pharmaceutical companies, do not require to prove that their goods are safe or effective before selling them. If you’re thinking about using herbal sleep remedies, talk to your pharmacist first.
Melatonin is one of the best Sleeping tablets in the UK, which is a naturally occurring hormone produced by the body that helps to regulate daily body cycles and is used to treat jet lag in some countries (but not the UK). Slow-release melatonin is approved for use as a therapy for chronic insomnia in persons aged 55 and up. It is usually administered for three weeks at first, and then for another ten weeks if it is found to be beneficial.