Sleep apnea is a condition in which your breath repeatedly pauses while you sleep. When this happens, your body wakes you up to resume the breathing. This interruption in your sleep prevents you from sleeping well. As a result, you feel extra tired whole day.
Sleep apnea can be more severe and dangerous if untreated; even it can increase the risk of heart disease, diabetes, and other long-term health problems.
Sleep apnea usually happens when your airway blocked or get narrow during the night. Each time when you restart your breath, you might let loud snore that wake both you and your partner.
Many health problems can cause sleep apnea, including high blood pressure and obesity. If these conditions cause lack of sleep problems, can damage other systems in your body.
Respiratory system
Sleep apnea can also worsen the symptoms of asthma and COPD or chronic obstructive pulmonary disease. This condition can cause trouble in breathing and exercising than usual.
Endocrine System
People that have sleep apnea are more likely to develop insulin resistance. IN THIS CONDITION cells don’t respond as well to the hormones insulin. If the cells in our body don’t consume insulin, the sugar level will rise in your body, and this can lead to type-2 diabetes.
Digestive System
If you have sleep apnea, you will also have liver scarring, fatty liver disease, and higher than normal levels of liver enzymes.
You need to know that apnea can also worsen the symptoms of gastroesophageal reflux disease also known as GERD, which can interrupt your sleep even more than only sleep apnea.
Nervous System
Sleep apnea can also occur due to the disruption in the brains’ signal that enables to breathe, this type of sleep apnea is known as central sleep apnea.
In this condition, the other neurological symptoms like numbness and tangling can increase.
Reproductive system
If you have sleep apnea, the chances are high that this condition can reduce the urge of having sex. In men, it can lead to sexual activity disease also known as erectile dysfunction which has a severe impact on your ability to have children.
Other symptoms
Many other symptoms of sleep apnea, some of them are:
• Headache
• Irritability
• Trouble in paying attention
• Dry mouth
• Sore throat in the morning
Treatment of Sleep Apnea
Wear dental appliance
People who use dental device prefer this on CPAP mask. The reason behind this is that dental appliance is comfortable and easy to use.
Oral sleep apnea treatment devices prevent the airway lockage by holding the tongue in the position
Surgery
This procedure is a standard option to eliminate the extra tissues in the throat that blocks the airway during sleep.
Remember that these surgeries can be complicated, usually depends on the condition and cause of the problem.
Positional therapy
In some patients, losing weight can help them to get rid of the problem. Overweight people have a thick neck with extra tissues that block the airway while sleeping.
However, you can use medication to increase the uninterrupted sleep time; you may buy sleeping pills online. These pills relax the muscles of the whole body and produce calming effects. As a result, you get quality and uninterrupted sleep.
