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Top 6 Exercises for Stress and Anxiety

Do you always feel stressed out? Or do you have anxiety? Well, you are not alone as most of us face these emotions while going through stressful events. And even our reasons to stress over are common, from exams, interview, domestic life, career, finance, and unforeseen worries. While feeling anxiety and stress are totally common, their debilitating symptoms can affect one’s daily life. You have trouble falling asleep when you are tensed. The racy heartbeats can lead to panic attacks and, even worse, to a heart attack. Anxiety can leave you feeling wiped out. Therefore, it is important to manage your anxiety and stress. Doing exercises is one of the best and easy ways. Whether it's running, cycling, dancing or yoga, all exercises can calm