Carrying a baby in your belly may seem overwhelming, but it brings along a huge responsibility of keeping the baby safe and healthy. In regard to the famous saying that “you are eating for two”, women misjudge it by adding more calories to their regular diet. On the contrary, calories are not what shall be increased, but the intake of vitamins and nutrients shall be monitored. At the same time, a woman is pregnant, her nutritional needs increase. This is why women choose to intake Halal prenatal vitamins.
Along with offering numerous nutrition benefits, prenatal vitamins also reduce the risks of various pregnancy complications.
What actually are prenatal vitamins?
There is a wide range of gender and age-specific vitamins available in the market. Among the many vitamins, prenatal vitamins are manufactured to target women trying to get pregnant or already pregnant. This is because a woman’s nutritional and vitamin needs increase during pregnancy for her baby’s growth and development.
Many researchers have found that expectant mothers do not always take enough nutrients in their daily diets. To fulfill the inadequacy of vitamins and nutrients in the regular meals can be bridged by taking prenatal vitamins. You must note that prenatal vitamins are a supplement and not a replacement for a healthy diet.
Is a balanced diet not enough during pregnancy?
Although a balance contains plenty of vitamins and minerals. However, while carrying a baby, make sure that you get enough of the nutrients your body and your baby need. In addition, prenatal vitamins are formulated keeping in mind that the person is already taking a balanced diet. Therefore, you must not consider prenatal vitamins as a replacement for your vitamin inadequacy, but they are only supplements for your little one’s needs.
When should you start taking prenatal vitamins?
It is advisable to always speak with your gynecologist before starting consuming prenatal vitamins. If you are trying to get pregnant, there are high chances of your doctor recommending them to you.
In addition, there are some women who experience substantial vitamin and mineral deficiencies like:
- Carrying multiple babies
- Pregnant teenagers
- Having a history of substance abuse
Prenatals are particularly important for these women. Post-pregnancy, when a woman is breastfeeding must also continue taking halal vitamins. This is because even during the lactation period, women need plenty of nutrients to make breast milk.
While trying to conceive, women are required to take folic acid supplements. Folic acid is required for the healthy development of a child’s brain and spinal cord at the early stages of pregnancy. You may not be aware that you are pregnant, and the brain and spinal cord of the baby begin to develop within 3 to 4 weeks of pregnancy. Severe birth defects like spina bifida or anencephaly can be prevented by taking folic acid supplements like prenatal vitamins. However, if you wish to discuss any pre-pregnancy concerns, schedule a visit at your doctor’s clinic.
If you are searching to buy the best prenatal vitamins, get in touch with Greenfield Nutritions to invest in quality products!