There are a lot of health benefits of drinking lemon juice:
- It helps in the treatment of cancer.
- It prevents kidney stones.
- It helps in losing weight.
When you will drink it then your body will get a boost with the various types of nutrients and vitamins present in it:
- Folate: It helps in the formation of red blood cells and treats any birth defect related to the spine.
- Potassium: For proper working of nerves and muscles, potassium helps a lot.
- Calcium: For vascular contraction, hormone secretion and functioning of muscles, calcium is so helpful.
- Vitamin C: For healing wounds, fighting infection and promoting immunity, Vitamin C helps a lot.
Now I am going to tell you the top 10 health benefits of drinking lemon juice.
- It helps in digesting food – For preventing constipation, a lot of individuals drink it every day. Your digestive system will remain good if after waking up in the morning you drink lemon water that is hot or warm. Stimulating your “agni” will be possible with the sour taste of lemon and it has been said in Ayurveda. Prevention of toxins’ buildup and easy digestion of food is possible because of strong agni.
- It keeps your breath fresh – When after eating fish, onions and garlic, the foul smell starts coming out of your mouth then drinking lemon water helps a lot here so as to get rid of that bad breath. If every day in the morning you drink lemon water, then you can avoid a foul smell coming out of your mouth. Bacteria and dry mouth are the two main causes of foul smell coming out of the mouth and you can avoid these with the stimulation of saliva in your mouth by drinking lemon water.
- It prevents stones in the kidney – For preventing stones in the kidney, it helps a lot as it contains citric acid. Breaking those stones that are small and reducing the acidic content in urine is possible because of the citric acid as it contains a component known as citrate which helps in doing all that. For flushing out stones or preventing these, citrate present in the lemon water helps a lot.
- It helps in improving the quality of your skin – The skin gets negatively affected by a number of things like:
- Harmful rays of the sun.
- Because of aging, it becomes dry.
- Because of aging, wrinkles develop on it.
For reducing all these negative effects on the skin, drinking lemon juice helps a lot because it contains Vitamin C. Wrinkles develop on the skin when it becomes dry as a result of losing moisture. These wrinkles can be prevented if you will have a drink that is citrus-based.
- It helps in losing weight – For reducing weight gain, drinking this helps a lot because it contains polyphenol antioxidants. Type 2 diabetes occurs because of two factors:
- If there is insulin resistance.
- If the glucose level of blood is negatively affected.
These two factors can be avoided by drinking lemon water because antioxidant compounds are present in it.
- Vitamin C is present in a good amount in it – There are certain free radicals that can damage the skin. For protecting your skin cells against these, the antioxidants are present in Vitamin C and Vitamin C’s very good source is lemon juice. Preventing the common cold’s duration is possible with the help of Vitamin C. Reducing the possibility of low blood pressure, stroke and cardiovascular diseases are possible if you drink lemon water. Vitamin C is present in an amount of 18.6 milligrams in one lemon juice. Around 65-90 mg of Vitamin C is the daily requirement of an adult.
- It helps in fighting cancer – It helps in preventing cancer. Research suggests that oral tumors will not develop in your mouth if you will drink this daily. Antitumor effects can be seen in the juices of citrus fruits. Anticancer agents are present in the peels of citrus fruits.
- It provides you relief from a sore throat – If you want to get relief from sore throat then take lemon water and mix some honey in it. After that drink it. Mostly in the cold season, a sore throat occurs and for getting a soothing relief, drinking this mixture will help a lot.
- It helps in reducing inflammation – For reducing your body’s acidity, drinking it regularly will help a lot. Inflammation occurs when in the joints, the uric acid develops. Removing uric will be possible by drinking lemon water.
- It helps in boosting your energy – When you will drink it then your energy will get a boost. For reducing depression and anxiety, it helps a lot.
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