Other than covid, you know which disease is making noise? I mean, knocking on each door in the street brings dry eyes. Dry eye syndrome has become so common that at least one family member tends to suffer from it. Some common symptoms that can help detect this condition are eye sting, burning sensation, redness, and feeling gritty like a particle of sand is stuck in your eye. If you feel any of these, know that your eyes need your attention. Dry eye syndrome occurs when your tear glands stop producing enough tears to keep your eyes well lubricated. What makes your glands do so? Well, it can be either age effect, lack of proper nutrition, or the most common reason – prolonged screen time. Moreover, many common over-the-counter medicine prescriptions can also trigger the dry eye condition.
Home remedies for dry eye syndrome
Dry eyes can affect your productivity at work. The irony is that even to read about its cure, you are still staring at the screen. But, we all know that it’s simply impossible to cut off-screen time from our lives as half-life depends on these gadgets. But ignoring this problem can worsen it. So, if it’s in the early stage, you can start caring for them at home. Like there are so many factors that can cause this problem, there are so many solutions like an eye mask for dry eyes that can cure it. On top of that, some of them don’t even require a doctor’s appointment. Here are some home remedies to manage dry eye
Frequent screen breaks
The first important thing that is entirely under your control and you should start doing it right away is to take frequent breaks from your screen. Not using a screen for some days is not an option, but you can at least monitor the time you spend on it in one go. When you are working, make sure that you take a mini-break every 20 mins. Close your eyes in this interval, or practice the rotation exercise for at least 5 mins.
Protect your eyes
You may have noticed that even the change in season can affect your eyes. Dry or windy seasons can cause dry eyes. Avoid these environments or at least protect your eyes under these conditions. We often focus on protecting our skin, but equally important to cover your eyes with appropriate eyewear when it’s windy or buy a humidifier when it’s a dry season.
The next thing that you can do for your eyes is to buy an eye mask. Yes, there are eye masks to help with dry eyes and relaxation. These heated eye masks are known to boost the hydration in your eyes. It’s like providing warm compresses to your eyes, just in a simpler way. Also, the mask reduces inflammation caused by vigorously rubbing or prolonged screen time. The burning sensation is calmed with these eye masks as it reduces the speed of evaporation of tears.
Fatty acids rich diet
As mentioned, dry eyes are a result of a deficiency of nutrition. That is why Your diet must include foods that are rich sources of fatty acids as it improves the functioning of your tear-producing glands. Some common fatty acid-rich foods are walnuts, chia seeds, fish oil supplements, palm oil, soybean oil, salmon, tuna, etc.
Try out these home remedies to manage dry eye syndrome at home. Hope these remedies clear out your vision. However, if the condition worsens, you must immediately visit a doctor for medical treatment.