New Moms

4 Rules for New Moms to Accomplish the Fitness Goal

Exercise Health Weight Loss

Setting a goal is the first step to achieve a healthy and fit body. But even with a goal in mind, you will still not be able to build your motivation and continue to reach for it if you are not going to push yourself. Many people want to accomplish their own fitness goal but their schedules, their other priorities and other things are going in the way.

If you are a mom, it would be a bit more difficult for you to reach your fitness goal because of the new responsibility that you have to add to the existing ones. The challenges and the demands of being a mother is one of the reasons why some women gain more weight. With the need for you to be at home and take care of your child, some other important things are now taken for granted. If you want to accomplish your fitness goal even with your busy schedule as a mom, here are some rules you need to consider: 

  1. Eat Simple and Clean

The first thing that you need to check is your diet. Am I eating the right food? Are these foods really contributing to the nutrients I need? Is this enough? And for people, who are looking for supplements, ask yourself, what is phentermine 37.5 ? These are some of the questions that you should ask yourself. Eating simple means choosing the natural food over the ones that can only add to your weight but does not give you the nutrients you need.

Eat clean and make sure that your diet is focused in strengthening your body. Eat more protein in the morning and lessen your carbohydrates. Instead of eating junk food for snacks, you can have fruits and nuts. Always check the label and put it back to the shelf if you realize that you do not need it. 

  1. Make Exercise Your Priority

One of the many things that most moms forget is to exercise. It doesn’t matter if you are a full time mom or you are working, choosing the perfect time for the workout is one of the most challenging parts of becoming fit. With this, you have to decide that you need to exercise and make it one of your priorities. You can consider the time during the day when you are not doing anything. The secret here is to have a good time management skills.


Make every second productive and leave a part of the day for yourself. This way, you will still be able to take care of yourself as you take care of your family. You can also look for exercises that you can do inside the home. 

  1. Keep a Fitness Journal

A fitness journal serves different purposes. Firstly, it will help you know the changes in your body. You can list down your weight and other determinants of fitness changes at the beginning and continuously monitor it. Aside from that, you can also use the journal to write down the challenges you experienced along the way and all the good things that you were able to accomplish. Small achievements, especially in fitness, are very important to make you feel motivated to continue with what you are doing.

A fitness journal serves not just a list but also a reminder of your small successes for the past days or past months. You can go over it whenever you feel tired and you cannot find motivation in maintaining a healthy and fit body. 

  1. Adjust Your Goals and Be Kind to Yourself

The last reminder that you should always keep in mind is to set realistic goals. There is no short cut to success, especially if you are aiming to lose weight. You need a lot of patience and at some point; you have to adjust your goals to be able to have time for other responsibilities. With this, you have to be flexible and do not ever forget that what you are doing is for yourself. Do not overdo an exercise because it will not work that way. Be kind to yourself and be very specific about the goals that you want to achieve. Do not push yourself to do something that you cannot just to be able to achieve something because this may cause injuries.

The lesson in working out and achieving your fitness goal is that you are the only one who can do it for yourself. Your decision is vital in the process. If you decide to be successful, your mind will work and give your body the signal to work harder. Motivation is something that you can get for yourself. You can do a lot of things to maintain your health. All you need is the willingness to achieve success.